Easing the Labor and Birth ProcessThe Special Role of the Doula
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Helping Women Have Positive Birth Experiences
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Creating a Positive Birth Experience: How a Doula Can help
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The Doula's Role: A Checklist
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Support During Labor: The doula has a full repertoire of techniques available to use as needed
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Finding A Personal Rhythm
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Using Reflective Listening: The doula can help the birth-giver clarify, express, and resolve her emotions
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The body can display an endless range of release behaviors
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Pain Relief During LaborPreparing for pain before labor begins is essential!
Suggestions for helping the mother-to-be ![]()
Pain relief during labor: Suggestions: 1
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Pain relief during labor: Suggestions: 2
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Imagery and Visualization
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